- 18 January 2018
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<div style="text-align: justify;">Name of Program: Yor Mornin<br>Date: January 17, 2018<br>Time: 7: am<br>Duration: 1hr<br>Topic: Stress Management<br>Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.</div>
<div style="text-align: justify;">QUESTION:<br>How do you manage stress?<br>Producer: Josephine Ogbodu<br>Interviews or recorded pieces-subject matter and/or content<br>We received calls from Montoserrado and Maryland Counties.<br>The callers suggested listening to music, reading books, doing what they love most and talking about<br>Yor Mornin is an early morning magazine program; its segments are as follows;</div>
<ul><li style="text-align: justify;">World Headlines</li>
<li style="text-align: justify;">Motivational Talk- –by Ralph Marston</li>
<li style="text-align: justify;">Everyday Talk -thirty minute interactive discussion on national and international issues.</li>
<li style="text-align: justify;">Stories behind World headlines around the world</li>
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