UN
United Nations Peacekeeping
Name of Program: Yor Mornin
Date: January 17, 2018
Time: 7: am
Duration: 1hr
Topic: Stress Management
Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
Date: January 17, 2018
Time: 7: am
Duration: 1hr
Topic: Stress Management
Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
QUESTION:
How do you manage stress?
Producer: Josephine Ogbodu
Interviews or recorded pieces-subject matter and/or content
We received calls from Montoserrado and Maryland Counties.
The callers suggested listening to music, reading books, doing what they love most and talking about
Yor Mornin is an early morning magazine program; its segments are as follows;
How do you manage stress?
Producer: Josephine Ogbodu
Interviews or recorded pieces-subject matter and/or content
We received calls from Montoserrado and Maryland Counties.
The callers suggested listening to music, reading books, doing what they love most and talking about
Yor Mornin is an early morning magazine program; its segments are as follows;
- World Headlines
- Motivational Talk- –by Ralph Marston
- Everyday Talk -thirty minute interactive discussion on national and international issues.
- Stories behind World headlines around the world
